Taking Yoga to the Next Level
Fly High Yoga is a popular and new style of aerial yoga. It started in 2012 in Ubud, Bali with the development of the Fly High Yoga Belt. This belt is a simple and unique tool for a gravity-defying, creative, fun, precise and alignment-based style of yoga.
With the Fly High Yoga belt, you are able to do regular yoga poses (and other gravity-defying moves) in a supported way. This makes the progression of your practice easier, more precise, more intense and more fun!
FlyHighYoga is a bridge to good physical, mental and spiritual wellbeing for all yoga practitioners.
Decompress the spine
Strengthen core & body
Increase range of motion
Deepen stretches & twists
Supporting & deepening backbends
Supported & safe inversions
Increased body awareness & control
Be in the “Now”
FlyHighYoga "Hanging Belt"
The belt is versatile, simple and designed to hold over 200kg of movement and weight. It is a practice that complements any existing yoga or sporting activity. It has been designed for all ages and fitness levels, you are never more than a couple of feet off the ground at any time.
FlyHighYoga can be practiced in a strong and dynamic way or in a way that is more supported and restorative.
Overcoming fear and finding peace is all part of the practice, as you learn to hang upside down it will make you calmer, more relaxed and assist you in finding stability in all aspects of your life. You will find a new way to meditate and perceive the world around you.
FlyHighYoga can be beneficial for people with disabilities however to attend general classes it is necessary to be in general good health. If you have any doubts or concerns please seek medical advice first. One-on-One classes also available.
Wear comfortable clothing that will allow full movement, avoid loose clothes and any jewellery.
FlyHighYoga.com is an international registered brand
Rebecca has completed this specifically designed training and is qualified to teach FlyhighYoga in New Zealand
She is excited to share the knowledge of this attractive, effective and uplifting yoga practice.