Welcome to FlyHighYoga
ARE THERE ANY SAFETY PRECAUTIONS BEFORE STARTING CLASSES?
FlyHighYoga is safe, however it is important that you work with a qualified teacher. It is not suitable if you have any of the following conditions.
High Blood Pressure
Heart related problems
Eye Issues, epilepsy, previous stroke or sinus problems.
Prenatal classes are specifically designed, general classes are not suitable for pregnancy.
During menstruation inversions should be avoided so please inform at the beginning of the class, modifications to the practice can be offered.
DO I NEED PREVIOUS YOGA EXPERIENCE?
No previous yoga, aerial or acrobatic knowledge is required. The FlyHighYoga belt is the perfect tool for complete beginners. More experienced students will enjoy exploring deeper stretches and backbends.
HOW DOES FLYHIGHYOGA COMPARE TO A TRADITONAL YOGA CLASS?
FlyHighYoga is a complementary practice to any style of yoga or sport activity. It is fun and creative. Your spine will decompress, elongate and your posture will improve. The inversions improve your energy, your overall strength and flexibility will increase. Not only will you `awaken` your spine but you will`awaken`an overall feeling of health, youthfulness and peace.
Rebecca has been teaching Yoga in New Zealand since 2000 and has been practicing Iyengar yoga since she was a child in the UK. She has trained and studied with senior teachers in India, United Kingdom, Australia and United States. Rebecca is committed to her own personal development and practice, she continues to travel internationally to work and study with overseas teachers.
FlyHighYoga.com is an international registered brand
Rebecca has completed this specifically designed training and is qualified to teach FlyhighYoga. She is also a Registered Nurse and Midwife.
Rebecca is excited to share her knowledge of this attractive, effective and uplifting yoga practice.